Hypnotherapy for Women Who Feel Challenged By Their Eating Habits

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Here you will find links to webpages from other sources on interesting topics relating to food, eating, weight management and so on.

How do you Lose Weight and Keep It Off? BBC iWonder

Information, videos and downloadable pdfs. Simple ideas with tried and tested guidance.

How We Fought Fat Throughout History

A history of dieting.

Sweet Poison: Why Sugar Is Ruining Our Health

Daily Telegraph article about the perils of sugar, including hidden sugar, in our diet and how we can become addicted to it.

Obesity Awareness May Be Causing Overeating, Finds International Study

Guardian article on research that finds that the social stigma of being labelled overweight can in itself cause a person to comfort eat.

Tips on Breaking Free of Binge Eating

Article by a former binge eater with a down to earth approach. Many of these I work with my clients to embrace so that they have long term changes. Doing so working with both the conscious and unconscious mind makes this so much easier.

Got Cravings? Ditch That Diet

NBC article.

Breaking Bad Eating Habits

Psychology Today article with simple tips to change straight forward bad habits.

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